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An Interview with Stephanie Virchaux: Your Happiness is Her Mission

For twelve years, Stephanie Virchaux successfully marketed for Fortune 500 companies, yet the energy she spent there never seemed worthwhile. With a hurting soul, she stumbled into life coaching and changed her future. As a mentee, she fell in love with the industry and became a certified life coach before starting her own business, SV … Continue reading An Interview with Stephanie Virchaux: Your Happiness is Her Mission

5 Summer Slim Down Secrets

As the summer begins, our sun-kissed skin and newly made tan lines are all indicators that we are ready for some fun in the sun action! With more daylight hours to take advantage of during the summer season, the chances of falling off the healthy bandwagon seem to increase due to the influx of beach … Continue reading 5 Summer Slim Down Secrets

An Interview with Sophia Gigante: Proving that Anything is Possible

Y Not You had the pleasure of speaking with Sophia Gigante, owner of SRG fitness located in Yonkers, NY. Sophia has an incredible story, one that shows the true power of having the right mindset and not allowing others to influence you negatively. With hard work, determination, and her love for impacting others, Sophia is … Continue reading An Interview with Sophia Gigante: Proving that Anything is Possible